Had to start using water with my toasted coconut Isopure protein. I’m not sure why it was too rich for me with milk all of a sudden but it was.
It’s four months until the 5k not five like I originally thought. But I still think I can do that.
Sorry for short posts. I really am bad on my phone.
Heaviest weight: 294
Weight at surgery: 271.5
Current Weight: 238
Total Lost: 56